Talk to Yourself with Kindness and Care

from Radio Headspace · host Headspace Studios

Sam explores how speaking to yourself with the same compassion you give others can deepen self-awareness. Learn how self-kindness provides the soothing presence you need in challenging moments. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jan 3, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Talk to Yourself with Kindness and Care

0:00 5:05

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Radio Headspace?

This episode is 5 minutes long.

When was this Radio Headspace episode published?

This episode was published on January 3, 2025.

Can I download this Radio Headspace episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!