Talk to Yourself with Kindness and Care

from Radio Headspace · host Headspace Studios

Sam explores how speaking to yourself with the same compassion you give others can deepen self-awareness. Learn how self-kindness provides the soothing presence you need in challenging moments. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 5 minutes long.

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This episode was published on January 3, 2025.

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