Talk Yourself Down: Real-World Tips for Calming Self-Talk

Small shifts in how you talk to yourself can have a big impact on anxiety. In this episode, we explore self-talk as a practical tool you can use in real time—during stressful moments, throughout the day, and even at night.At the center is a simple technique: • Thinking in the third person • Speaking to yourself with distance • Writing to create clarityBut it’s not just about calming down. We also explore self-transcendence and awe, and how zooming out can change your emotional response. A simple framework, with real-world ways to make it part of your daily life.[00:00:00] - Introduction to Calming Techniques[00:00:25] - Applying Third-Party Self-Talk[00:00:56] - Emergency Interventions[00:01:37] - Nighttime Anxiety Management[00:05:08] - Writing as a Tool for Clarity[00:07:03] - Shifting Perspectives with Awe[00:11:19] - Daily Practice and Final ThoughtsFor full show notes, including resources mentioned, go to:www.calmyourcaveman.comSend us Fan Mail🌐 https://www.calmyourcaveman.com