EPISODE · Jan 20, 2020 · 47 MIN
"Talkin' Motivation"
from ChatterBox PodCast · host CoCo
CoCo sits down with Chicago's #1 personal trainer, Hector. They talk motivation and have a conversation about health versus fitness and discovering what you truly want. He gives advice to anyone wanting to rededicate time to the gym or people getting a jump on their New Year's Resolutions. He stresses the importance of mental health and self love and how all of it ties together.
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This episode was published on January 20, 2020.
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