Talkin’ Sh*t: The Scoop on Poop

151. Does talking about poop make you cringe? Or do you use the smiling poop emoji on a daily basis? Whatever your thoughts about poop are, one thing is for sure – your poop is an indicator of gut health. And gut health is linked to inflammation. Tune in as I share signs of both healthy and unhealthy poop, foods that support healthy bowel movements, the Bristol Stool Chart to help you understand bowel movement health, 8 things your poop is telling you about your diet and lifestyle, foods that support healthy bowel movements, and 7 tips for how to poop like a boss. You’ll leave today’s episode equipped to assess and address your poop and gut health.AND.....If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. ​As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!