Talkin' Trash • Episode 145

All fun and games. Down a Canadian, the team pressed on to seal the "W". Will scored the game winner as the shorthanded Trashers rallied for the win. We talked about sports tonight, how it factors into a balanced framework for successful sobriety, one day at a time. We're not a glum lot, we like action, we're addicts we want that instant gratification. So as long as it doesn't cause harm and you blow off some steam, well good on you. When you exercise you unlock these little things we as a society call, endorphins. Even following a team and watching them from your couch, you still release these endorphins along with serotonin and dopamine. We talked about different coping strategies we all use on a daily basis.