Talking About Depression - Episode 255

On this episode of Friends Talking Nerdy, join The Reverend Tracy and Tim Jousma as they have an in depth talk about depression. Articles mentioned during this episode include:  Mental Health Disorder Statistics | Johns Hopkins Medicine  FastStats - Depression (cdc.gov)  The Depression Epidemic (psychotherapynetworker.org)  How Pets Help Manage Depression (webmd.com)  How Music Can Help Reduce Stress and Ease Anxiety and Depression (webmd.com)  Tee Kittle on Instagram: “If you ever wonder what “small things” could be contributing to your anxiety, depression, PTSD/CPTSD, my number one piece of advice is to…”  Kimberley Wilson — Whole Body Mental Health | The On Being Project Whole body mental health with Kimberley Wilson Whole body mental health with Kimberley Wilson | Tictrac  Food and Mood Centre Stress Is Edible. Here's How We Can Avoid It In Our Food System -  Worth How Animal Welfare Leads to Better Meat: A Lesson From Spain - The Atlantic  Tee Kittle on Instagram: “Read More Here:…”  9 Benefits of Running a Mile Every Day. Nike.com  Run for 10 Minutes to Improve Mental Health, Says Study (verywellmind.com)  Exercising to Relax - Harvard Health Publishing - Harvard Health  Mental Health Disorders and Rock Climbing - Climbing  With everything going on in the world, please consider helping The Trevor Project if you can. They are currently looking for a trained remote Crisis Support Counselor.  Consider supporting the National Network of Abortion Funds. Attacks on abortion are at an all-time high. Any help would be appreciated.  Consider supporting the ACLU as well. The attack on the Trans community will end up in court rooms around the country. Supporting the ACLU in any way helps give voice to the voiceless.  Consider supporting The Brigid Alliance. Attacks on abortion are at an all time high. The Brigid Alliance helps people arrange funds and support for people looking to have an abortion.  As always, we wish to thank Christopher Lazarek for his wonderful theme song. Head to his website for information on how to purchase his EP, Here's To You, which is available on all digital platforms.  Head to our website for more information about the show.  We welcome the newest show to the Friends Talking Nerdy Podcast Network, Excelsior Journeys with George Sirois is available at this link.  Follow us on Twitter at @FTNerdy, @TheRevTracy, @timjousma, and @genghisfaery Follow Friends Talking Nerdy on Instagram. Check out Season One of The TnT Review at this link. Join us on Wednesdays on the Friends Talking Nerdy Podcast Network for the latest episodes of Hump Day with Tim and the Professor at this link.  Follow Their Voices on Twitter @TheirVoices_Pod Check out their podcast at this link.