EPISODE · Sep 12, 2025 · 11 MIN
Talking About The Heavy Backpack (Depression)
from Holding Space On The Mountain · host Amber Sirstad
Send us Fan MailDepression can feel like climbing a mountain weighed down by fog and heavy packs. In this episode of Holding Space on the Mountain, Amber explores what depression is—and what it isn’t—while offering gentle, practical ways to hold space for yourself or someone you love in the midst of it.Support the show
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Talking About The Heavy Backpack (Depression)
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