Talking About the Mental Health Effects of Spring Cleaning - Episode 249

On this episode of Friends Talking Nerdy, join The Reverend Tracy and Tim Jousma as they discuss Spring Cleaning and how it can actually promote proper mental health hygiene. Articles mentioned during the episode: Cleaning and Mental Health: Benefits and How to Get Motivated (psycom.net) Decision Fatigue: What It Is and How to Avoid It (healthline.com) The psychology of the to-do list – why your brain loves ordered tasks | Health & wellbeing | The Guardian Has dopamine got us hooked on tech? | Technology | The Guardian With everything going on in the world, please consider helping The Trevor Project if you can. They are currently looking for a trained remote Crisis Support Counselor. Consider supporting the ACLU as well. The attack on the Trans community will end up in court rooms around the country. Supporting the ACLU in any way helps give voice to the voiceless. As always, we wish to thank Christopher Lazarek for his wonderful theme song. Head to his website for information on how to purchase his EP, Here's To You, which is available on all digital platforms. Head to our website for more information about the show. Starting March 8th on the Friends Talking Nerdy Podcast Network, it's The TnT Review! Follow us on Twitter at @FTNerdy, @TheRevTracy, @timjousma, and @genghisfaery Follow Friends Talking Nerdy on Instagram. Join us on Wednesdays on the Friends Talking Nerdy Podcast Network for the latest episodes of Hump Day with Tim and the Professor at this link. Follow Their Voices on Twitter @TheirVoices_Pod Check out their podcast at this link.