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Talking All About Cognitive Distortions

EPISODE · Apr 15, 2024 · 31 MIN

Talking All About Cognitive Distortions

from Happy Place For Your Mind · host Rachel Elizabeth

We have all had those thoughts that truly seem out of alignment based off of the type of person you are. These are called cognitive distortions and I discuss the most common distortions that we struggle with on the regular. Instead of criticizing yourself I suggest you learn more about the different types to get a deeper understanding of yourself. 

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Talking All About Cognitive Distortions

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