Happy Place For Your Mind

This Monday we are diving into talking about setting realistic and unrealistic expectations.

It's a new month which means it's time for your monthly card pull. Listen in to hear what guidance to follow for the month. 

I'm sure most of you listening have heard about your inner child or inner child wound that each individual carries. Most people are unaware of how important it is to get to know your inner child and learn how you can heal so much of these wounds yourself without looking externally to heal them.

Most of us tend to expect others people to treat them how they like to be treated, which is an unrealistic expectation. This podcast is all about learning how to accept and move past the differences within our loved ones everyday.

Here is a guided meditation to help you ground yourself during a stressful time or moment this week, sometimes all we need is to be brought to a calm place in our minds to navigate the rough seas of life. 

It's a new month which means a new card pull is needed. Listen in to hear what you can be focusing on the whole month of April

One of the hardest things for people pleasers is learning how to prioritize yourself, this podcast is all about how you can start saying yes to yourself and saying no to things that no longer serve you.

This podcast is all about how growth hits and affects each individual differently. We don’t realize that in the process of becoming the best version of ourselves there is a lot of grieving that takes place as well.

Happy Monday Growth Chasers, this Monday I'm diving in and talking all about what the mind is capable of. We don't realize how powerful our minds are and what it allows us to do.

It’s time for your monthly card pull, listen in to what messages and guidance to be following for the month of March.

Happy Monday growth chasers, this week we are talking all about how to create routines that are based on what is best for you and what will reset and recharge your soul.

Happy Monday growth chasers! This podcast is all about defining your thought patterns and beliefs. It's so important to make sure you aren't living by anyone else's thoughts or rules of life besides your own.

Happy Monday Growth Chasers, this podcast is for all of you over thinkers. This Monday Im talking all about how to categorize your thoughts and be able to clear your mind of things that no longer serve you.

It’s time to kick off your month with your monthly card pull!

Happy Monday Growth Chasers! This episode is all about having those hard conversations with the ones we love. Sometimes its more about thinking of the outcome you want from a conversation instead of thinking what you want in the moment.

It’s time for your monthly card pull! Listen in to see what to focus on for January!

Happy Monday growth chasers! Today's pod is all about how you show up for yourself, you may realize you are able to show up for everyone else in your life but then fall short when it comes to you. This is all about making sure you are giving yourself the most.

There’s no better way to welcome the new year than a guided meditation, to make sure you are grounded and present for this new beginning.

Happy Monday Growth Chasers, we are talking all about how you can prepare yourself for 2026

Before we welcome in a New Year its so important to delete, declutter and remove anything that is devaluing your life in December to not take it into 2026.

Growth chasers, this is the last card pull of the year and trust me it is such a powerful one

Growth chasers we are officially in the last month of 2025, so it is time to start reflecting on what you need to shed and what you want more of in 2026

Holidays can be overwhelming, challenging and magical all at the same time. This podcast is a little cheat sheet for what you can focus on going into this holiday season.

Happy Monday growth chasers! It’s time for your monthly card pull, hoping these cards will bring you guidance and the support that you are looking for

Happy Monday growth chasers, this podcast is all about defining and figuring out what matters to you. Its pivotal to be able to identify your values, morals and what should be a priority in you in life.

Most of us can’t shut our brains off and this podcast is all about how we can overthink and assume less to help us live a more intentional life.

This podcast is all about how to show up as future you would want you to. When we are able to visualize how the best version of ourselves would show up each day it makes it easier to make decisions and choices based on what will make you the most fulfilled. 

It is time for your October card pull and these months cards are more powerful than last months. Listen to what you want to be focusing on throughout the rest of this month.

Happy Monday Growth Chasers, this podcast is all about the excuses we make in everyday life and how they hold us back from being and becoming the best versions of ourselves

This podcast is all about the different ways you can ground yourself in this chaotic world. Sometimes we forget that remembering little tricks makes it easier to bring yourself back to where your feet are when your mind is running in all different directions

Happy Monday Growth Chasers, were diving right in this Monday and talking about the internal and external blocks we deal with daily. I talk all about how to identify them and how to free yourself from any perspective that doesnt align with becoming the best version of yourself.

Happy Monday Growth Chasers! It’s time for your monthly card pull and this one most certainly doesn’t disappoint. Listen to hear what to focus on through the month of September.

Happy Monday growth chasers, this podcast is all about a technique to help alleviate your anxious thoughts. Anxiety and stress can feel overwhelming but sometimes all you need is a technique to help shift the thoughts that can be the most impactful

This meditation is all about letting go of summer and getting ready to embrace September.

A little late in the month but here is your monthly card pull for August. Here is some guidance from the universe on how to navigate the rest of this month.

Happy Monday Growth Chasers, this podcast is all about focusing on how you can work on being 1% better each day. We are all guilty of setting unrealistic expectations of ourselves and its important to set more of an attainable goal for how we can live our lives better

Since there is not a new podcast this week, I figured it is always helpful to get a reminder from a previous podcast. This one is all about cognitive distortions and how they can effect and impact our every day lives

The same way we reflect on our growth, vacations are a way to reflect on the differences but also the ways we come full circle back home to ourselves. This podcast is talking about how we go from caring what we should or could be doing and embrace more of what is and being where our feet are.

It’s time to talk about ripping out all of those soul weeds of ours that no longer serve us. We have soul weeds within us that are created from our inner child wounds that end up growing and showing up in all different areas of our life. This podcast is all about addressing and removing those soul weeds so it does’nt block our ability to grow in the ways we want to.

No matter where you are in your growth journey you have been able to transform in ways you didn’t think you could. This weeks podcast is all about pointing out the differences in how you have grown and making sure you are giving yourself the credit that you deserve

Happy Monday Growth chasers it’s time to talk about how you start your day. This podcast is all about resetting in the morning and setting up your day to be the most aligned.

Happy Anniversary to all of you growth chasers out there. Words can’t express my gratitude enough, this podcast is all about reflection and embracing how far we have come in 2 years

Happy Monday Growth Chasers, I am talking all about how hard it is for us to be human. How we try to juggle everything on our plates and also try to show up as the best version of ourselves.

It's time for your monthly card pull! The universe doesn't disappoint and has provided us with cards that help us stay in alignment with our higher self.

Happy Monday growth chasers, I figured you were all way over due for a new meditation. This Monday I'm kicking our weeks off with a guided meditation to help us navigate the unknown that life has to offer and how to focus more on trusting yourself instead of thinking you need control.

Growth chasers, even though it's uncomfortable for most of us this podcast is talking about money and your relationship with it. Finances is one of the hardest conversations to talk about and its important that we become more comfortable leaning into it instead of trying to avoid it.

Happy Monday growth chasers! It’s time for your monthly card pull, the universe is providing us with some powerful guidance to help us through each day

Throughout each day we are town between making decisions. Most of the time people will choose the option that makes them less uncomfortable. However both options normally have that feeling of being uncomfortable, this podcast is all about choosing the uncomfortable that pushes you to grow compared to the uncomfortable that is familiar.