Talking all Things LIFE with NYT Best Selling Author Kris Carr

Kris Carr, a remarkable individual who has thrived with stage four cancer for nearly two decades, joins us to share her incredible journey and tools on how to THRIVE in LIFE! She reveals how her diagnosis became a catalyst for empowerment, blending traditional and integrative care while tuning into her intuition. Kris opens up about navigating the challenges of uncertainty and fear, ultimately finding profound peace in confronting mortality. Her story inspires us to consider how embracing a growth mindset can transform life's most difficult moments into opportunities for personal evolution. Our conversation takes a personal turn as we examine the transformative power of a health crisis. She shares her own experience with a rare cancer diagnosis that prompted a radical shift in her approach to self-care and emotional well-being. As a coach, she discusses guiding others through similar challenges with empathy and the healing potential of forgiveness. We explore the hidden blessings within adversity and the importance of connecting with one's inner wisdom to navigate life's journey with authenticity and courage. Food and mindfulness emerge as key components in Kris's wellness philosophy, emphasizing an anti-inflammatory lifestyle grounded in whole, plant-based nutrition. We explore the simplicity of incorporating daily habits like smoothies and manageable exercise routines. Kris shares her insights into the five pillars of wellness, underscoring the impact of mindful choices on stress and inflammation. The episode concludes with reflections on self-connection, forgiveness, and pursuing happiness, ultimately encouraging listeners to live with grace and empowerment amidst life's challenges.     SIGN UP FOR THE "GOOD DEATH" SEMINAR SERIES on January 29th at 7pm ET - Click here The Good Death Seminar Series will be hosted LIVE on Zoom! Space is limited! Save your seat now!       We dive into: (00:02) Cancer Journey and Turning Points (07:49) Embracing Change Through Illness (11:10) Wellness Through Food and Mindfulness (24:16) Healing Through Self-Connection and Forgiveness (35:31) Cultivating Growth and Happiness       We want to hear from you!!! If you found this podcast helpful, Please Rate, Review, & Follow so we can reach more people.         Links mentioned in this episode: Doulagivers Institute The NEXT Free Level 1 End of Life Doula Training Registration LINK  The NEXT Free Doulagivers Discovery Webinar  Buy The Good Death Book Discover Wellness with Kris Carr   80-90% of a positive end of life depends on these two things: Knowing the basic skills on how to care for someone at the end of life and planning ahead - and BOTH Doulagivers Institute is giving you for FREE! Access them Below! Making your wishes known is one of the greatest gifts you can give to your loved ones. Download The Doulagivers 9 Choice Advance Directive now! It's FREE!     More about what we do at Doulagivers Institute - Click here!