Talking all things nutrition, promoting healing and recovery postnatally with Amy from Birth to Earth

In this episode, we are very excited to be joined by doula Amy from Birth to Earth to explore the crucial topic of nutrition during pregnancy and postpartum. Amy, a passionate advocate for nurturing new mothers and parents, shares her expertise and insights on how nutrition plays a vital role in this transformative journey. Amy provides details on how to get those important nutrients and vitamins including recipe ideas and what foods can really promote your healing and recovery during post-partum which can be batch cooked and made in advance. But our discussion goes beyond just food. Amy opens up about her role as a postnatal doula, highlighting the invaluable support she provides to new parents from emotional well-being to practical assistance. You can find Amy on the following:-https://birthtoearth.co.uk/ And you can find her free recipe e-book aka The Fourth Trimester, ‘The Mini Motherhood Menu- Postpartum' Find Emma at ⁠⁠www.calmmamacollective.co.uk⁠⁠ or instagram: ⁠⁠@calmmama_hypnobirthing⁠ Find Becca at ⁠www.beyourownbirth.co.uk⁠ or instagram: ⁠@beyourownbirth⁠ Happy listening! 😊