EPISODE · Feb 22, 2024 · 17 MIN
Talking all Things PROTEIN & How to Optimize Your Intake for Peak Performance
from feelgoodery · host Kyle Buchanan
Protein is the building block of life. But a LOT of people are surprised to hear they're actually not getting enough. So in today’s feelgoodery short, we're doing a rundown on Protein!We're covering:what protein does in the bodywhat happens when we don't get enough why the RDA doesn't cut it most of the timemy personal recommendation range per day5 tips to increase your protein intakewhy digestion is a factor protein powder recommendations Thank you for taking the time to listen, and if you have any questions, comments or suggestions please feel free to email me at [email protected]. Stay strong!
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Protein is the building block of life. But a LOT of people are surprised to hear they're actually not getting enough. So in today’s feelgoodery short, we're doing a rundown on Protein! We're covering: what protein does in the bodywhat happens when we don't get enough why the RDA doesn't cut it most of the timemy personal recommendation range per day5 tips to increase your protein intakewhy digestion is a factor protein powder recommendations Thank you for ta...
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Talking all Things PROTEIN & How to Optimize Your Intake for Peak Performance
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