Talking Back to Thoughts in Hair-Pulling and Skin-Picking Disorders

Chris continues the series on skin picking and hair-pulling habits, focusing on Charlie Mansueto's SCAMP concept: Successful treatment of excoriation disorder and trichotillomania is not so much about exercising sheer willpower but about identifying and managing contexts or triggers. This episode is made possible by NOCD. Feel free to reach out with any questions you might to [email protected]. If you've found the podcast helpful, consider giving OCD Straight Talk a 5-star review and subscribing for more structured help with your anxiety or OCD symptoms.