Talking Fitness with WBFF Bikini Pro Sharelle Grant

On today's show I'm joined by WBFF Bikini Pro Sharelle Grant. @sharellegrant Sharelle's YouTube Channel Things we discuss: -Advice on how females can gain the confidence to start strength training or join the gym -Sharelle's nutrition and training approach -Mental and physical benefits of starting strength training -Where Sharelle's motivation comes from -How dropping calories isn't the only answer to fat loss -Sharelle's top 5 glute exercises -Sharelle's morning routine Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Instagram: @djkfitness Youtube: Danny Kennedy Fitness Facebook: Danny Kennedy Fitness Learn more about your ad choices. Visit megaphone.fm/adchoices