Talking Health and Nutrition with Coach Laura Llovet

Summary This week, we welcome Laura Llovet (she/her) to the show! Laura is a certified nutrition coach and owner of Volofit Oakland-Uptown. In this fun and insightful conversation, we discuss all things physical health and wellbeing, including: How the "trifecta" of Sleep, Nutrition, and Exercise impacts our health and wellbeing, How HIIT training and other forms of exercise can help us manage anxiety and depression, and how we can build habits into our daily lives that support our health and wellbeing.  Keywords health, wellness, exercise, HIIT, nutrition, sleep, fitness, community, anxiety, personal growth, self-care, habits Connect with Laura Instagram: @VolofitOaklandUptown Connect with me Instagram: @yourqueerlifecoach Linktree: https://linktr.ee/yourqueerlifecoach111