Talking (literal) Shit With Friends, Gratitude Walks, and Marching Forth

Text us to be featured on the show! Friends don't make friends feel bad about tummy trouble. In this episode, we relive some IBS childhood trauma and find a way to make it about friendship!We also celebrate March 4th, a.k.a. "March Forth!," we're talking gratitude, spiritual practices, and how both of those evolve over time. (Shout out to Stinky Jeff, who inspired the masses by doing his thing, and didn't care.)Shop AG1 drinks for regular poops!  https://shop.drinkag1.com/BRYCETHETHIRDWe love ya!-Liz & BryceFollow The Friend Lab on InstagramAbout Liz McKean: Liz is a hypnotherapist, yoga teacher, and creator of spaces where people can unshame their coping tools and finally feel better.About Bryce The Third: When it comes to the most authentic and impactful voices rising out of Detroit, Michigan, Bryce The Third is a name you can’t afford to leave out. Not just an artist, he’s an emotional engineer with a live show that a mix of performance art, storytelling, high level lyricism and community building. Not only does Bryce have a story to tell, when you witness it, you’ll wanna tell yours Join The FriendLab Community! → https://substack.com/@friendlabpodcastCall into the show to be featured → https://www.speakpipe.com/TheFriendLabPodcastMore about Liz → lizmckean.comFollow Liz on Instagram → @liz.mckeanMore about Bryce → BryceTheThird.comFollow Bryce on Instagram → @brycethethird