Talking Meditation

Talking Meditation is the theme of today's episode. Mediation is an essential part of any Taekwondo and wellness program; however, most Taekwondo practitioners do not fully practice it. There are multiple types of meditation, including breathing, visualization, and Transcendental Meditation. In this episode, Marc Zirogiannis, host of Taekwondo Life Magazine and author of The Beginner's Guide To Meditation, explores these types of meditation. He outlines the benefits of regular meditation and leads you into the best practices for a successful session. The listeners get a guided walk through an abbreviated Mantra Meditation session. Additionally, some quintessential works on the subject are explored, including the works of Bob Roth, Russell Simmons, and Rhonda Byrne. Whether you have never tried meditation, or are a seasoned professional, there is something for you in this episode.Marc's Booklet on meditation:https://www.amazon.com/Beginners-Guide-Meditation-Marc-Zirogiannis-ebook/dp/B00KY6KW3A/ref=sr_1_1?dchild=1&keywords=meditation+zirogiannis&qid=1588340579&sr=8-1Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://squareup.com/store/tae-kwon-do-life-magazine/item/podcast-support-donation)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.