Talking Men's Mental Health with Michael Holt

Today we welcome our friend and owner of Cornerstone Strength and Conditioning, Michael Holt to the show. We talk about how he moved from Engineering to the health and fitness industry, his new path to helping inspire Men to take control of their health both physically and mentally. Plus we introduce the idea of the Man Made Challenge, a 4 Day event Michael is creating to help men stretch themselves past what they believe is possible and take ownership of their health.