Talking mindfulness and recovery with Transformation coach Alison Canavan

Alison Canavan is an International Motivational Speaker, a Transformational Coach, and an author. She also recently celebrated 7 years of sobriety. In this episode, Alison discusses the importance of connecting with the self, awareness, and transformation. Alison talks about her struggles with depression,, addiction, and her own recovery through transformation.  https://alisoncanavan.com/ https://twitter.com/alicanavan https://www.youtube.com/channel/UCEFyWtl2OVeUJvNp3LqsPbg https://www.instagram.com/alisoncanavanwellness/