Talking Nourishment Mindset with Dr. Michael Kaye

Dr. Michael Kaye owns The Center for Functional Health near Philadelphia, PA and reached out to me after reading my new book, The Nourishment Mindset. We’re fellow alumni of The Nutrition Network, a program founded by Dr. Tim Noakes to help educate healthcare professionals in low carb, high fat nutrient dense nutrition. I was thrilled to be interviewed on his livecast last week and am sharing it here for episode number 33 of The Nourishment Mindset podcast. We talk about my eating disorder origin story — anorexia and then butt and exercise bulimia, how I pulled myself back together and abandoned calorie counting hell, and why nourishment through real whole foods is critical for our daily functioning. We also discuss childhood obesity, a topic near and dear to my heart for a long time and the subject of my senior college thesis. Plus how to order in restaurants and avoid stinky seed oils, eating on the road, the concept of a health bank account, cholesterol paranoia syndrome and more.He also brought up my concepts of pantry sweeps and “small pantry leads to small booty!” To find out why, you’ll just have to listen to the episode, y’all. Have you read The Nourishment Mindset? If so, pretty please hop over to Amazon to review it! And if you haven’t purchased the book, what are you waiting for? Your next meal is the perfect opportunity to elevate your health, and The Nourishment Mindset will show you how to optimize your nourishment, energy, sleep and more! Hit up my website -- www.FavorFat.com, if you’d like a signed copy with complimentary shipping.And pretty, pretty please if you listen on Apple, Spotify or Google Play, leave me a review there so we can spread the word about our metabolic mission to (re)discover vitality and reverse chronic lifestyle conditions through real whole foods, straight talk and the pleasures of the table!https://thecenterforfunctionalhealth.com/about/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com