Talking Nutrition With Teen Girls

This Episode covers the tricky topic of coaching teen girls on nutrition. Some of the specifics discussed include:Reasons why some parents are hesitant to discuss eating habits with their teen daughters.The prevalence of nutritional misinformation and the value in having reliable and trustworthy resources for teen girls to turn to when learning about how to fuel their bodies so that they are prepared for the demands of sports.Coach Sarah's book, The Teenage Athletes' Nutrition Journal, and why she wrote it.Supplements and minors: why Coach Sarah only recommends a few supplements for young athletes, and what those supplements are.What to look out for on a supplement nutrition label and ingredient list.You can order The Teenage Athletes' Nutrition Journal on Amazon: https://a.co/d/g9HyKZvDiscount code for Coach Sarah's preferred supplement line: TD Impact Nutrition: STACK15 available at https://tdimpactnutrition.com/--Links & ResourcesInstagram: @coachsarahstack Facebook: Coach Sarah StackWebsite: www.coachsarahstack.com Email: [email protected]: teenageathletesnutritionjournal.com