Talking Performance, Sleep and Recovery

Host and NASM Master Instructor Rick Richey as he discusses the impacts of sleep on performance and the art of recovery with Neuroscientist Alison Brager. Brager shares her unique perspective as a researcher for the US Army. She is one of few Army Soldiers who are neuroscientists. Her research includes studying survival in extreme environments, under sleep deprivation and stress, and why some individuals are resilient and others vulnerable under such conditions. --- Send in a voice message: https://anchor.fm/nasm-cpt/message