Talking Sustainable Health Optimization (with Tanessa Shears): Episode 359

In this episode, I'm talking all about Sustainable Health Optimization with Tanessa Shears! This is actually an interview I did on her podcast, The Becoming Limitless Podcast. We talk about mastering optimal health and how simple it really can be to run wildly successful businesses as a mom of 2 and stay completely focussed on health. You'll hear the process we went through and some of the things we focussed on to take my from being a part of the diet culture world and getting mediocre sleep to feeling extremely well rested and focussed. I share how I learned how to eat and workout optimally with my cycle every month and developed a sleep routine that has been a complete game changer to my energy and how clear my brain feels in my business and my life.