Talking To An Over-50 Fitness Strategist Determined To Clear Up Fitness Confusion For Women

" When I got creative with solutions I gained freedom" - Jocelyn Boothby   Jocelyn Boothby is an Over-50 Fitness Strategist, Scientist, and Personal Trainer who is determined to clear up fitness confusion for women in their 50’s and 60’s who just want to get in shape. She mentors women one-on-one to work-out wisely and safely so they can enjoy longer, stronger, more adventurous lives!   Jocelyn has experienced the power that food and fitness habits can have to drastically improve health problems. Her enthusiasm for wellness and movement have led her to become a certified Personal Trainer, Functional Aging Specialist, Yoga and Yoga Trapeze instructor, and martial artist. Jocelyn also holds degrees in Biology and Laboratory Science and has a dog walking and pet-sitting business. She works with women locally as a ‘traveling trainer’ and wellness educator, as well as online through fitness training and behavior coaching services. She has been a guest speaker for online summits, including the Leverage Your Life Summit.   She resides outside of Buffalo, N.Y. where she loves to walk, hike, ruck, and seek out adventures with her husband, parents, 3 children, and 2 dogs.   To connect with Jocelyn:  https://www.facebook.com/groups/findingfitnessagain https://jocelynboothby.com/ https://jocelynboothby.com/   This podcast is all about inspiring , connecting and sharing stories Like, follow and share so we can hear each other and expand the definition of creativity to make it all inclusive! There are a bunch of exciting things going on at I Am Creative & Express Yourself Publishing to check out: https://www.iamcreativephilly.com/ If you have always wanted to write a book or be in one then check this out... You will gain community and expand yourself more than you can imagine!  https://www.iamcreativephilly.com/express-yourself-publishing-house The 2 books we are gathering for are called:  1. Shout It From The Rooftops: Lightbulb Moments That Need To Be Shared 2. I Love You Because/I Love Me Because: An interactive experiential coffee style book Creatively yours,  Hollis