Talking to Young People About Sex: How to Break the Silence Without the Awkwardness

In this episode of The Relationship Breakthrough Show, Matt is joined by PJ Livett — founder of Rephrase and one of the UK’s most straight‑talking, no‑nonsense educators on sex, consent, and healthy relationships. Talking to young people about sex and relationships can feel awkward, intimidating, or even overwhelming. But as PJ explains, it doesn’t have to be. The real issue isn’t a knowledge gap — it’s a confidence gap. And when adults avoid the topic, young people turn to their peers, Google, or pornography to fill in the blanks. Together, Matthew and PJ unpack: - Why conversations about sex feel so uncomfortable for so many adults - How our own upbringing, shame, and lack of language get passed down to the next generation - The myths young people believe — from “everyone else is doing it” to “jealousy means love” - How pornography is shaping expectations around bodies, performance, and power - Why consent isn’t a one‑time yes, but an ongoing emotional and physical safety conversation - How to help young people spot red flags like control, isolation, and toxic behaviour - Why self‑worth is the foundation of every healthy relationship - Practical ways parents can talk to their kids without awkwardness, lectures, or panic - The power of ‘100 one‑minute conversations’ instead of one big talk - How to use TV, films, and everyday moments as natural openings for deeper conversations This episode is essential listening for parents, educators, and anyone who wants to raise confident, emotionally intelligent young people who can navigate intimacy, consent, and connection in a healthy way. You can find out more about her work here: https://www.rephrasesw.co.uk/