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Talking to Yourself Again? episode artwork

EPISODE · Mar 20, 2024 · 5 MIN

Talking to Yourself Again?

from Radio Headspace · host Headspace Studios

Explore Jouska with Dora to understand how our mental rehearsals shape emotions and reactions, and discover mindfulness practices to stay present and reduce hypothetical anxieties. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Mar 20, 2024

What this episode covers

Explore Jouska with Dora to understand how our mental rehearsals shape emotions and reactions, and discover mindfulness practices to stay present and reduce hypothetical anxieties. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Talking to Yourself Again?

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Frequently Asked Questions

How long is this episode of Radio Headspace?

This episode is 5 minutes long.

When was this Radio Headspace episode published?

This episode was published on March 20, 2024.

What is this episode about?

Explore Jouska with Dora to understand how our mental rehearsals shape emotions and reactions, and discover mindfulness practices to stay present and reduce hypothetical anxieties. Try the Headspace app free for 30 days here! Learn more about your...

Can I download this Radio Headspace episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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