EPISODE · Mar 20, 2024 · 5 MIN
Talking to Yourself Again?
from Radio Headspace · host Headspace Studios
Explore Jouska with Dora to understand how our mental rehearsals shape emotions and reactions, and discover mindfulness practices to stay present and reduce hypothetical anxieties. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Talking to Yourself Again?
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How long is this episode of Radio Headspace?
This episode is 5 minutes long.
When was this Radio Headspace episode published?
This episode was published on March 20, 2024.
What is this episode about?
Explore Jouska with Dora to understand how our mental rehearsals shape emotions and reactions, and discover mindfulness practices to stay present and reduce hypothetical anxieties.
Try the Headspace app free for 30 days here!
Learn more about your...
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