Talking with THE Anxiety M.D. (Dr. Russell Kennedy) about His Book, "Anxiety Rx"

Welcome to "disSOLViNG fear with Miss Alissa!" www.missalissa.com Episode 30: Dr. Russell Kennedy and I talk about where our anxiety REALLY likes to hang out - in our body. Then, when we're triggered by stress or uncertainty, our anxiety (or A.L.A.R.M. as he calls it) travels from our body to our brain and gives us racing thoughts and worries. Dr. Russ (aka the Anxiety M.D.) and I have both helped people grow stronger and more resilient, despite anxiety, adversity and trauma. I worked as a trauma-informed public school teacher and Resilience Coach for 10 years. Dr. Russ is an expert neuroscientist and M.D. and we are so lucky to have him on the show! I open up about my racing thoughts. The doctor is IN and he's got answers to my questions! Why are we anxious?  Why do we hold onto anxiety in our body and mind?  Why do we get stuck in analysis paralysis?  How can we heal our anxiety?  Dr. Russel Kennedy's Info... https://www.theanxietymd.com/ https://www.tiktok.com/@theanxietymd https://www.facebook.com/theanxietymd https://www.instagram.com/theanxietymd/ FEAR doesn't run the show, YOU do! Doubt? Let GO & GROW. Anxiety? disSOLVE & EVOLVE! Much Love,  Miss Alissa www.missalissa.com https://www.instagram.com/miss.alissa.shirk/ https://www.facebook.com/miss.alissa.shirk https://www.tiktok.com/@miss.alissa.shirk