Talks 331 - Cherrial Odell, Graduate & Intern, Inspiring Children Foundation

Another first for The Spaniard Show! This episode includes a purposeful 10-breath gap of silence as the host and the guest practice meditation. That is one of the tools that Cherrial Odell learned to employ to navigate anxiety and depression that led to two suicide attempts. She also found great value in mindfulness and journaling. Now Cherrial is full of happiness that she never expected. Her stormy youth turned around with the help of the team at the Inspiring Children Foundation, including founder Ryan Wolfington and ICF partner Jewel, whose book "Never Broken" inspired Spanny to reach out. * Support this podcast > Become a member of Spaniard School.