TALKWALK Ep.17 STRESS E BEN-ESSERE - TalkWalk

What this episode covers

STRESS E BENESSEREUn connubio spesso discordante, ma su cui possiamo lavorare. Gestire lo stress è possibile partendo da alcune importanti conoscenze sul tema e su noi stessi. - cos'è davvero lo stress?- quanti tipi di stress conosci? - sai riconoscere i segnali del tuo stress?- conseguenze e cause di stress Conoscere lo stress è parte integrante della soluzione cioè delle strategie utili per recuperare o proteggere il proprio stato di benessere. - attività fisica regolare- alimentazione sana- riposo- metodo, organizzazione e gestione delle priorità - pause - imparare a dire di no sono solo alcune delle possibili azioni per impostare delle strategie di protezione e benessere di noi stessi. Buona ascolto!

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Frequently Asked Questions

How long is this episode of TalkWalk - Il podcast in cammino?

This episode is 29 minutes long.

When was this TalkWalk - Il podcast in cammino episode published?

This episode was published on July 2, 2021.

What is this episode about?

STRESS E BENESSEREUn connubio spesso discordante, ma su cui possiamo lavorare. Gestire lo stress è possibile partendo da alcune importanti conoscenze sul tema e su noi stessi. - cos'è davvero lo stress?- quanti tipi di stress conosci? - sai...

Can I download this TalkWalk - Il podcast in cammino episode?

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