"Tamala Shaw: From Codependence to Queen Status—The Glow-Up Chronicles"

"Tamala Shaw – Breaking Free from Codependence & Embracing Your Worth"In this episode of Prosecco Queens, we get real about healing, boundaries, and self-worth with the incredible Tamala Shaw. From overcoming addiction to rewriting the rules of codependency, Tamala shares her powerful journey and introduces the Bear Concept—a game-changer for maintaining boundaries and navigating relationships. We tackle generational trauma, the power of self-awareness, and why self-love isn’t just a buzzword—it’s the foundation for growth. Plus, we explore writing as therapy, the impact of childhood wounds, and the magic of community in healing. Tune in for wisdom, wit, and a whole lot of empowerment!GET MORE INFO ON TAMALA HERE:https://podcasts.apple.com/us/podcast/the-co-dependent-me-podcast/id1549465863www.youtube.com/@Codependentmepodcastcodependentme@outlook.comcodependentme.orghttps://the-co-dependent-me-pod.captivate.fm/support https://www.patreon.com/TheCodependentmepodcastBOOKS:God Turned Mommy's Wine Into Water: The Journey of Alcoholism and Co-Dependencyhttps://a.co/d/3Zl3KRFThe Co-dependent Me Journal: You Matter and Your Story Mattershttps://a.co/d/5XrxPQy