TaMar's Tips on Running Mechanics

from Borderlands Trail and Ultra Running

TaMar is a husband, father, pharmacist and world class runner. Beyond that, he’s an extremely accessible teach on instagram focusing on running mechanics. Josh’s running mechanics are garbage and TaMar is here to help.PLUS, the first ever world breaking news - TaMar is going for a world record. Listen in.⁠Here’s the video I said I would put in the show notes.⁠——03:00 Running in College and Form Improvement11:00 Running as a Half Marathoner18:00 Balancing Running with Work and Family25:00 The Importance of Efficient Form30:00 Running with Hamstrings and Practical Tips31:39 Improving Running Efficiency33:08 The Mental Game35:16 Embracing the Moment36:09 Running Tips40:05 The Importance of MobilitySponsored by ⁠⁠SunGod⁠⁠.Follow ⁠⁠⁠⁠⁠⁠⁠TaMar⁠Get ⁠⁠DFL Before DNF goods here⁠⁠.⁠⁠Borderlands.cc⁠⁠ / ⁠⁠@runborderlands

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