Tame Your Appetite

Tame Your Appetite — Without Willpower Do you find yourself raiding the pantry at 9 p.m. even though you're not really hungry? In this episode of Healthy Looks Great on You, Dr. Vickie breaks down the science of appetite and gives you a practical, food-based strategy to finally get it under control. You'll learn: The difference between true hunger and emotional eating (boredom, loneliness, habit) How your hormones, including GLP-1, ghrelin, leptin, and insulin control your appetite Why calorie restriction often backfires and leads to weight gain The four foods that naturally suppress hunger: soluble fiber, protein, healthy fats, and fermented foods Why 90–95% of Americans are fiber deficient and what that has to do with belly fat Dr. Vickie also shares a surprising stat: a 10 gram daily increase in soluble fiber is linked to a 3.7% decrease in visceral belly fat over five years. And she's inviting you to put it to the test with a free 7-Day Fiber Challenge starting May 26th. 🔗 Sign up at: healthylooksgreatonyou.com/lose-belly-fat-7-day-fiber-challenge Connect with Dr. Vickie: Website: healthylooksgreatonyou.com Facebook: Dr. Vickie Email list: sign up at healthylooksgreatonyou.com The information in this podcast is for educational purposes only and is not a substitute for medical advice. Always follow up with your physician. 8 step recovery to eat beans: https://healthylooksgreatonyou.com/eat-beans-without-the-bloat/ FIBER CHALLENGE: https://healthylooksgreatonyou.com/lose-belly-fat-7-day-fiber-challenge/