Taming Our Gremlin: Being Centered Is Key

During this episode we pick up on our Taming Our Gremlin series using the book written by Rick Carson. Today we focus on being centered. Two methods are discussed in how we can bring balance into our lives and center ourselves. The first method is mastering our ability to restore and maintain balance as we work on addressing and controlling our external circumstances. The second method is awareness; being aware in the present moment of our bodies, surroundings and thoughts. As we increase our ability to center ourselves in the present moment and increase our ability to control our awareness then we will begin to detach from those gremlins which their motives are to keep us in duality, focused on the negative and in bringing our energies to low frequencies. Let us stay focused in the here and now, practice our breathing and body scan techniques as well as make time for moments of self awareness. Namaste The Wisdom Of the Oracle for this week is: "Thinker. "The essential meaning is to strategize, being analytical and logical. "You have all the information you need. Keep it simple and you will win the game of life you're playing right now." Book - Taming Your Gremlin – A Surprising Simple Method For Getting Out Of Your Own Way by Rick Carson Wisdom of the Oracle Cards – Colette Baron-Reid