Taming Our Gremlin: Noticing Our Habits
from The Showdown: Mastering Thyself Hosted by Unleash Your Lion-ess
During this episode we continue to work on our Taming Our Gremlin series with the book written by Rick Carson. Today we focus on noticing our habits. Simply noticing the habitual patterns of how we respond to our emotions, people and circumstances. Let us stay focused in the here and now, practice our breathing and body scan techniques as well as make time for moments of self awareness. Namaste The Wisdom Of the Oracle for this week is: "Time To Go". "Endings; completion; walking away from something because there is nothing else to learn or experience. It's time to move on to new experiences and a new way of being." Book - Taming Your Gremlin – A Surprising Simple Method For Getting Out Of Your Own Way by Rick Carson Wisdom of the Oracle Cards – Colette Baron-Reid
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