Taming the Hormonal Perimonster with Sasha Gollish (Episode 156)

A few years ago, elite Canadian runner Sasha Gollish started experiencing some symptoms that had her wondering what the hell was up with her body—crime scene (or as she called them firehose) periods, strange memory lapses, times in races when her legs were flailing and her muscles were not responding the way they typically would as she struggled to find her stride. She wondered if she was sick. As you likely guessed by now, she wasn’t sick. She was in perimenopause. After suffering alone for a bit, Sasha decided to open up and share her experiences online, not only for her own mental health, but also so other women wouldn’t feel alone or invisible in their own struggles. This week she talks all about how she is learning to make peace with and tame what she calls her hormonal perimonster.Along with being an elite runner, Sasha Gollish, PhD, 41, is also a high-performance coach, engineer, and researcher in the Mental Health and Physical Activity Research Centre at the University of Toronto where her work focuses on knowledge translation. She has a substantial resume of world and national records, including setting the world record in the women’s 40+ indoor mile in 2022 and setting two Canadian Masters Indoor records earlier this year at the Hal Brown Invitational Indoor meet. Also, this year she competed in the marathon at the World Athletics Championships in Budapest, Hungary, the half marathon at the inaugural World Road Running Champs in Riga, Latvia, and the World Mountain Running Champs in Innsbruck, Austria. You can learn more about her and her work at www.sashagollish.comJoin us at Feisty Fest September 18-20, 2026: https://feisty.co/events/feisty-fest/Join the Feisty Strong STRONG Club: https://feisty.co/training/strong-club/ and use code: HITPLAY15 to save 15%Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 20% off your order with code FEISTYBRAIN at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

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This episode was published on November 29, 2023.

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