Taming the Inner Critic - Susskind and Merlino

What this episode covers

Today we take a closer look at the inner critic that exists within each of us and often gets entangled with shame and perfectionism. Because you learned in childhood how to judge yourself, you can also learn to cultivate self-acceptance and self-compassion in your recovery today. By observing yourself with curiosity, you can explore how your inner saboteur might have served a purpose but has outlasted its welcome. Tune in to learn more about turning down the volume on the inner critic while practicing self-compassion.

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Frequently Asked Questions

How long is this episode of It’s Not About the Sex?

This episode is 36 minutes long.

When was this It’s Not About the Sex episode published?

This episode was published on April 9, 2021.

What is this episode about?

Today we take a closer look at the inner critic that exists within each of us and often gets entangled with shame and perfectionism. Because you learned in childhood how to judge yourself, you can also learn to cultivate self-acceptance and...

Can I download this It’s Not About the Sex episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.