Taming the Mind Monkeys with Lou Henwood

How many times have you beat up on yourself for what you ‘should have’ done? Probably more than you are aware of.Truth is we do it often. We are our own worst critic. It’s like the monkeys are running wild in our heads.In this episode, Lou Henwood (who calls herself the ‘singing zookeeper’) and I talk about some simple strategies for ‘taming the monkeys’ that want to take up space in our heads, and some easy self care tips for taming our own inner critic.  HIGHLIGHTS:01:09 Lou Henwood discusses the concept of the inner critic03:20 The inner critic is made up of different characters06:50 Grounding Techniques for Anxiety Relief15:53 Focusing on Personal Goals and Growth19:08 Overcoming Limiting Beliefs and Anchors23:35 Practicing Self-Compassion and Self-LoveLOU'S LINKS:WebsiteALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS