Taming the Thought Spiral

When your husband’s on the road and the house is quiet, your thoughts can get loud—and not in a good way. In this episode, Ray and Rhy unpack how to stop the mental free-fall we call the “thought spiral.” Through Scripture, relatable tour-wife stories, and tools from Dr. David Burns’ The Feeling Good Handbook, they share practical ways to take your thoughts captive, reframe anxiety, and speak truth to yourself when worry takes over. You’ll laugh (because you’ve been there), maybe tear up (because it’s real), and walk away with a toolkit of simple techniques to reset your mind and reclaim your peace.Whether you share our faith or just need a safe space to feel seen, this conversation is for you.Connect with Stage Wives:WebsiteFollow us on InstagramJoin the Private Facebook groupFollow us on TikTok