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EPISODE · Aug 15, 2025 · 30 MIN

Taming the Thought Spiral

from Off Stage and On Duty · host Ray & Rhy

When your husband’s on the road and the house is quiet, your thoughts can get loud—and not in a good way. In this episode, Ray and Rhy unpack how to stop the mental free-fall we call the “thought spiral.” Through Scripture, relatable tour-wife stories, and tools from Dr. David Burns’ The Feeling Good Handbook, they share practical ways to take your thoughts captive, reframe anxiety, and speak truth to yourself when worry takes over. You’ll laugh (because you’ve been there), maybe tear up (because it’s real), and walk away with a toolkit of simple techniques to reset your mind and reclaim your peace.Whether you share our faith or just need a safe space to feel seen, this conversation is for you.Connect with Stage Wives:WebsiteFollow us on InstagramJoin the Private Facebook groupFollow us on TikTok

Episode metadata supplied by the publisher feed · Published Aug 15, 2025

What this episode covers

When your husband’s on the road and the house is quiet, your thoughts can get loud—and not in a good way. In this episode, Ray and Rhy unpack how to stop the mental free-fall we call the “thought spiral.” Through Scripture, relatable tour-wife stories, and tools from Dr. David Burns’ The Feeling Good Handbook, they share practical ways to take your thoughts captive, reframe anxiety, and speak truth to yourself when worry takes over. You’ll laugh (because you’ve been there), maybe tear up (bec...

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Frequently Asked Questions

How long is this episode of Off Stage and On Duty?

This episode is 30 minutes long.

When was this Off Stage and On Duty episode published?

This episode was published on August 15, 2025.

What is this episode about?

When your husband’s on the road and the house is quiet, your thoughts can get loud—and not in a good way. In this episode, Ray and Rhy unpack how to stop the mental free-fall we call the “thought spiral.” Through Scripture, relatable tour-wife...

Can I download this Off Stage and On Duty episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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