Taming your Inner Critic with the Self-Kindness Coach, Cari Frame, PCC || DPTSP#053 || David M. Webb

In this episode of the Don't Pick The Scab podcast, I interview certified coach Cari Frame, who specializes in self-kindness and personal growth. We discuss the importance of self-kindness during difficult times, particularly for men over 40 going through divorce. Cari explains mindfulness, the impact of inner negativity, and the significance of self-compassion. She shares insights from her experience at a suicide hotline, emphasizing the value of being listened to without judgment. The conversation also covers overcoming self-sabotage, co-parenting challenges, taming the inner critic, and the power of pausing to make conscious choices. Ultimately, the episode highlights the importance of purpose in overcoming fear and fostering personal growth.  I really appreciate Cari for taking the time to hang with me and drop some great pearls on my men over 40.  We definitely will do this again!TakeawaysSelf-kindness helps ease the inner battle during tough times.Mindfulness allows individuals to stay present and reduce anxiety.Focusing on imagined futures can drain energy and increase stress.Self-compassion involves understanding and growth rather than judgment.Listening without conditions is a powerful gift for those in distress.Avoiding hard emotions can lead to a lack of joy.Self-sabotage stems from negative inner beliefs about oneself.Control in co-parenting often stems from unresolved grief or guilt.The inner critic often operates on negative assumptions.Pausing allows for conscious decision-making and self-awareness.Everything Cari!Hosted on Ausha. See ausha.co/privacy-policy for more information.