Taming Your Stress with Bryan Holyfield

When I planned our Conference this year, I knew I wanted at least one person that could not only talk about caregiver fatigue and teacher burn out but also to provide us with strategies! And that's how I found Bryan Holyfield! Bryan's own journey as teacher-turned-trainer and his experience in helping parents that are struggling to manage all the things is so inspiring and helpful. Bryan's outlook on life is so inspiring. He believes in doing the work, celebrating the success, and listening to yourself. I can't wait to share today's episode with you! Transcript: https://share.descript.com/view/MEfKxAszEV0Bryan Holyfield is married to his high school sweetheart, Hannah. They met as missionary kids whose families were serving in Moscow, Russia. Together, they are raising their four sons to be men of character and faith. Bryan has a bachelor's degree in Secondary Social Sciences and a Master’s in Russian and East European Studies. He was a successful social studies teacher and soccer coach before he founded Holyfit Coaching and transitioned into full time fitness and nutrition coaching. Bryan is a Certified Personal Trainer through NFPT and Certified Nutrition Coach through Precision Nutrition. Bryan played soccer in college but let fatherhood, education and career get in the way of protecting his health. He suffered a low back injury in his late 20’s that made him realize he needed to start taking better care of his body to be able to be the man and father he wanted to be! When the pandemic hit three years later, he saw so many colleagues and friends allow their health to suffer. Bryan knew that he had the experience and communication skills to have an impact on a great number of people. Bryan is passionate about building strong and healthy leaders to the glory of God with a global and missional impact. Outside of work, Bryan stays active coaching his son’s sports teams, hiking, duck hunting, playing soccer and disc golf, and a leader in his local church. If you ever need to know about the best coffee or hiking in North Georgia, Bryan has the inside scoop for you. Website: http://www.holyfitcoaching.comInstagram: https://instagram.com/bryanholy.fit