Taming Your Sugar Dragon (w/Florence Christophers)

Is quitting sugar spiritual? Great question. Let me smell a cupcake and get back to you. Luckily, Brendan spoke with Florence Christophers, CEO of Better Health Coaching and kick sugar expert, to find out. The two delved into some sugar-free territory, exploring: Why quitting sugar is as good as 'The Secret.' Whether sugar addiction is chemical or emotional. Quality self-care vs. junk self-care. How to tame your Sugar Dragon. The three-meal miracle. S.A.N.E. eating protocol. The surprisingly beneficial effects of quitting sugar (spoiler alert: sex). The scary rise of Kale Ice Cream Men RESOURCES Florence Christophers The Kick Sugar Coach The Kale Ice Cream Man  Support the show