🇹🇳 🇪🇬تَمرينُ القَدَمِ عَلَى الجِهازِ (Reformer Single Leg): سَاقٌ واحِدَةٌ – تَمرينٌ مِن طَريقَةِ ستوت بيلاتِس وَجوزيف بيلاتِس.

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

تَمرينُ القَدَمِ عَلَى الجِهازِ – سَاقٌ واحِدَةٌ هُوَ تَمرينٌ رَمْزِيٌّ مِن طَريقَةِ ستوت بيلاتِس (STOTT PILATES®) وَمِن إِرْثِ جوزيف بيلاتِس. يُرَكِّزُ عَلَى ثَباتِ الحَوضِ، وَمُحافَظَةِ اِستِقامَةِ الأَطْرافِ السُّفْلِيَّةِ، وَضَبطِ الحَرَكَةِ، مَعَ تَقْوِيَةِ الاِتِّصالِ بَينَ القُوَّةِ وَالدِّقَّةِ.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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🇹🇳 🇪🇬تَمرينُ القَدَمِ عَلَى الجِهازِ (Reformer Single Leg): سَاقٌ واحِدَةٌ – تَمرينٌ مِن طَريقَةِ ستوت بيلاتِس وَجوزيف بيلاتِس.

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