碳水循環2-1 天下文化蕭捷健澱粉不是你的前男友，不要一看見就躲，碰都不敢碰，但心裡卻愛得要命。周詳新書快報

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This episode is 12 minutes long.

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This episode was published on April 21, 2026.

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from 新書快報 · host 周詳

持續低碳好幾天，身體會進入省電模式，代謝下降，甲狀腺受損，你會開始覺得手腳冰冷，月經不來。你很努力，體重卻維持原樣，這就是所謂的撞牆期。歡迎留言告訴我你對這一集的看法或者你閱讀這本書的心得 🔔如果您支持我繼續推介好書，歡迎您請我喝杯茶： https://core.newebpay.com/EPG/MS1742899534/ivgdRA

Episode metadata supplied by the publisher feed · Published Apr 21, 2026

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碳水循環2-1 天下文化蕭捷健澱粉不是你的前男友，不要一看見就躲，碰都不敢碰，但心裡卻愛得要命。周詳新書快報

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