談心會客室29 - 被情緒勒索嗎？1.2.3步就解套

#賴宇凡Sara本週podcast 「被情緒勒索嗎？1.2.3步就解套」你有被「情緒勒索」過的經驗嗎？在當下，你的心裡總是不舒服的，但又會不知該如何反應。人是富有情感的動物，但我們的評斷也會因情感而被左右。首先，你得要了解自己的內在權威，也要認識自己的情緒界限！採好自己的界線，也讓對方知道你的界線，和你所重視的是什麼。別再讓別人用情感來逼迫你做你不想做的事了。【想在Podcast上聆聽的話，歡迎點擊下方連結喔！】 https://open.firstory.me/user/ckucs176d06bv0872h5hj1e58/platforms ✿想了解我的書或更多消息，歡迎到賴宇凡官方網站 saralye.com  ✿不要忘記五星好評、分享、訂閱，你的支持就是我們成長的動力。✿ 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckucs176d06bv0872h5hj1e58/comments Powered by Firstory Hosting

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談心會客室29 - 被情緒勒索嗎？1.2.3步就解套

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