談心會客室86 - 為什麼我們會突然崩潰?你以為自己釋懷了,其實只是把情緒塞進「潛意識」 episode artwork

EPISODE · Dec 17, 2025 · 12 MIN

談心會客室86 - 為什麼我們會突然崩潰?你以為自己釋懷了,其實只是把情緒塞進「潛意識」

from 和宇凡聊聊天-讓你身心健康的小秘訣 · host 賴宇凡Sara

匠心濃醇 奢享哈根達斯嚴選高品質的鮮奶油與香滑牛奶,成分單純,不添加化學合成人工色素與香料。打造濃郁奢華、令人沉醉的經典風味。 https://fstry.pse.is/9lgze8 —— 以上為 Firstory Podcast 廣告 —— 你有沒有過明明沒事,內心卻想大吼、痛哭的經驗? 這就像被蛇咬了,你卻理智地告訴自己「沒關係、不痛」,但傷口反而爛得更深。我常說,情緒是身體的警報器,如果你不敢指認那些讓你失望的行為,小腦就會覺得你還在危險中,讓情緒警報愈響愈大聲。 這集我想陪你誠實面對那些對父母說不出口的失望。承認他們不完美,並不代表你不孝順,而是你終於願意跟自己和解。下一集,我們還要聊聊「大人的不完美」,記得回來聽聽喔! 留言告訴我你對這一集的想法: https://open.firstory.me/user/ckucs176d06bv0872h5hj1e58/comments 【想在Podcast上聆聽的話,歡迎點擊下方連結喔!】 https://open.firstory.me/user/ckucs176d06bv0872h5hj1e58/platforms ✿想了解我的書或更多消息,歡迎到賴宇凡官方網站 saralye.com  ✿不要忘記五星好評、分享、訂閱,你的支持就是我們成長的動力。✿ Powered by Firstory Hosting

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談心會客室86 - 為什麼我們會突然崩潰?你以為自己釋懷了,其實只是把情緒塞進「潛意識」

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