EPISODE · Jul 6, 2025 · 6 MIN
糖代謝その1: 糖質は悪者じゃない
from Bio Inner Compass Lab · host Bio Inner Compass Lab
「糖質を摂りすぎた」と自分を責めるのはもうやめませんか？問題は糖質ではなく、体の糖代謝能力です。血糖スパイクの真の原因と遺伝子レベルでの個人差、隠れた栄養素不足について解説します。※この動画は医療行為を目的としたものではありません。体調や治療に関する判断は、必ず医師などの専門家にご相談ください。
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糖代謝その1: 糖質は悪者じゃない
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