EPISODE · Jul 16, 2025 · 0 MIN
唐代养生密码，锁阳城之锁阳
from 小茜说养生
"大家好，我现在在瓜洲的玄奘博物馆。隔空遥望，便是承载千年历史的锁阳城。说起这座古城，有个有趣的传说：唐代将士被困时，曾靠挖取当地一种形似‘锁匙’的根茎充饥度日，这就是‘锁阳’名字的由来！锁阳其实是一味经典养生草本，《本草纲目》记载它‘甘温质润，补益精元’。现代研究发现它含多种活性物质，能帮助身体适应季节变化，养精添劲。日常用3克锁阳片煮水代茶，或搭配枸杞、桑葚等平和食材炖汤，能温和滋养体质。提醒您：草本养生讲究‘寒热调和’，锁阳性偏温，湿热体质朋友单次用量不超过2克。咱们瓜洲这方水土孕育的智慧，至今仍是值得细品的健康馈赠！"
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唐代养生密码，锁阳城之锁阳
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