EPISODE · Aug 3, 2023 · 43 MIN
糖尿病控糖怎麼吃 005
from 營養隨口說 · host bbradio
讓我們一起聆聽營養師的建議，了解如何有效控制血糖。很多人認為只需要避免吃甜食，但實際上，除了甜食，其他含有醣類的食物也會影響血糖穩定。首先要注意飲食中的碳水化合物攝取。控制碳水化合物的份量，適量攝取，避免過量造成血糖飆升。其次，均衡的飲食組合也很重要。此外，每天進行適量的運動，如散步、游泳或瑜伽，對於血糖的控制非常有益。諮詢營養師的建議並遵從其指導，可以有更好的控制血糖，維持健康的生活方式。 B&B Radio幫幫廣播網 美雅、文音主持《營養隨口說》 -- Hosting provided by SoundOn
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