EPISODE · Feb 28, 2021 · 7 MIN
ตั้งใจเริ่มต้นลดน้ำหนักมากเกินไปอาจทำให้ล้มเลิกเร็ว
from BODY HERO · host Puwadol Naenon
คนส่วนใหญ่ที่เพิ่งเริ่มลดความอ้วน หรือลดน้ำหนัก มักจะคาดหวังผลลัพธ์ในระยะสั้นมากเกินไป ด้วยวิธีการที่เข้มงวดกับตัวเองมาก ทั้งคุมอาหารและออกกำลังกาย แต่ทำไมเรามักจะเห็นว่าล้มเลิกการลดน้ำหนักหลังจากนั้นเพียงไม่นาน
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ตั้งใจเริ่มต้นลดน้ำหนักมากเกินไปอาจทำให้ล้มเลิกเร็ว
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